Road to Safaricom Marathon-Dealing with injuries

I have been asked time and again by co-workers, friends and even relatives how I manage to juggle between my family, work and training. There is no working formula for balancing between your work and family and this is one of the most difficult dilemmas working mums face every day they set off for work […]

Personal safety has to be taken into consideration because a lax attitude can be catastrophic to your running and even worse your life. There are several aspects of safety you have to consider when running and each aspect is as important as the other. The following are some of safety tips I am adhering to […]

Running a marathon is not an easy task. It is even harder when done without adequate preparation and training. It requires seriousness and dedication. It is only natural to feel lazy; as they say the flesh is weak but the spirit is willing, so I chose not to listen to my body and instead work […]

Mental preparation is one of the most difficult aspects in any field of life. For an individual to be fully primed for a marathon you don’t only need to be physically fit, you should also be mentally tough. The mental status of a runner is nurtured for several months. In that time you learn, practice […]

Before I had my first baby, I had never run for exercise or leisure. That all changed when I got pregnant and my weight ballooned to approximately 89kg. A lot of health related symptoms developed hence I could not even manage to do simple house chaos without catching a breath. This threatened my heart condition. […]